Each week I am sharing tips for how I Live a Little more deeply. This week my tip comes from something a friend shared with me two weeks ago. She said,” Hold on to the joy, don’t let the joy bubble go.” Living my life with JOY brings a deeper sense of happiness.
Focusing on the joy in my life helps me feel happier. It makes sense. When I think of something joyous my whole being emanates with that energy. Likewise when I think about sad things my energy takes a
Joy By: Alice Popkorn
Since Susan told me to hold on to the joy, I have made a more conscious effort to focus on the joy in my life. Throughout the day I make a list in my head of things that make me feel happy that day. I think of things that are a blessing in my life and things I feel grateful for. The more I focus on joy, goodness and gratitude the more I feel it in my life.
We choose our thoughts and how we react to things in our life. I could focus on the rough spots. (There are certainly some of those in my life.) Instead I find myself singing song lyrics or recounting a special moment of real joy. I smile more in joy moments and I feel a deeper sense of happiness. I’m holding on to the joy bubble, are you? Join us at Skimbaco Lifestyle and share how you Live a Little.